Low mood & perspective
Gratitude Worksheet
Noticing the good, even on hard days
Gratitude isn’t about pretending everything is fine. It’s about training your attention to notice the small, real good that’s already there — which research links to a steadier mood over time.
Three good things today
1.
2.
3.
Go a little deeper
Someone I’m grateful for, and why:
Something about myself I appreciate:
A small comfort I often overlook:
Tip: Try this a few times a week. Over time, your mind gets better at spotting the good on its own.