Trauma & PTSD Counseling
Heal from painful experiences at a pace that feels safe for you.
Watch: Understanding Trauma
A short educational video on trauma & ptsd — for learning, and never a substitute for professional counseling.
Understanding PTSD
For some people, traumatic experiences can lead to post-traumatic stress disorder (PTSD). This video explains common symptoms and how treatment can support recovery.
Key Takeaways
- ● For some people, trauma can develop into post-traumatic stress disorder (PTSD).
- ● Common symptoms include flashbacks, avoidance, and feeling constantly on edge.
- ● Evidence-based treatment can help you regain a sense of safety and control.
Signs you might notice
- ● Flashbacks or intrusive memories
- ● Feeling on edge or easily startled
- ● Avoiding reminders of the event
- ● Numbness or difficulty trusting
How therapy helps
With 30+ years of experience, Julie offers a safe, steady presence to process difficult experiences so they no longer control your present — moving at a pace that always feels right for you.
What to expect
Your first session is a relaxed, confidential conversation to understand what brought you in and what you hope for. From there, Julie tailors each session to you — at a pace that always feels right.
Key Takeaways · Understanding Trauma
- ● Trauma can affect the brain, body, and emotions long after a difficult experience.
- ● Reactions to trauma are normal, and they look different for everyone.
- ● Healing is possible with safe, steady, and compassionate support.
Common questions about trauma & ptsd
How do I know if I need help with trauma & ptsd?
If the signs above feel familiar — and they’re affecting your daily life, relationships, or peace of mind — it’s worth reaching out. Your first session is a relaxed, no-pressure conversation to figure out the best path forward together.
How long does trauma & ptsd counseling take?
Everyone is different. Some people feel real relief within a few sessions, while deeper work takes longer. Julie tailors the pace to you and checks in on progress along the way, so it never feels open-ended.
Do you offer evening or weekend appointments?
Yes. Julie offers evening appointments until 8:00 PM and weekend appointments by request, so therapy can fit around work, school, and family.
More questions? Read the full FAQ or reach out to Julie.
Ready to talk about trauma & ptsd?
Reaching out is the hardest part — and you don’t have to do it alone. Whether you’re facing a recent crisis or have struggled for years, support is here.
Evening appointments until 8 PM · Weekend appointments by request